Cart
0
Hello Super Mommies, hope you are doing well while juggling your day between your office and looking after your family and kids. It is sometimes obvious, to lessen your workload at home, you often hand over them your mobiles phones, tablet or allow them to binge television so that you can look after house chores with little less worry.
All this still sounds okay, but imagine what it keeps on turning days into month and months into year? Slowly and gradually this all is impacting the quality of good night sleep of kids.
Research shows that excessive screen time, especially before bedtime, can disrupt sleep patterns and quality, leading to a host of health issues.
Also while you are doing so, do you know what it might result in later? They might get habitual of finding comfort with the technologies and can drop the habit of playing outdoor games, ultimately making them obese and weakening their eyesight.
Moving ahead, let's discuss how to set healthy limits to lower the impact of long screen time.
Understanding the Impact:
The blue light emitted by screens interferes with the production of melatonin, the hormone that regulates sleep. This can delay the onset of sleep and make it harder for children to achieve restful sleep cycles.
Setting Boundaries:
To promote healthy sleep habits, it's essential to set limits on screen time. Establish a "screen curfew" at least an hour before bedtime, and encourage activities that promote relaxation, such as reading or gentle stretching.
Comfortable Nightwears :
To create an environment conducive to quality sleep for our little ones, the choice of nightwear plays a pivotal role. That's where Klephant nightwear for kids in India comes in. Crafted with the utmost care and attention to detail, our nightwear ensures not only comfort but also promotes relaxation and a sense of calmness before bedtime.
Leading by Example:
Remember, children learn by example. Be mindful of your own screen habits and prioritise quality time with your family free from electronic distractions.
Utilising Tools:
Consider using parental control apps or built-in device features to set screen time limits and monitor usage. These tools can help reinforce healthy boundaries and encourage alternative activities.
Promoting Alternatives:
Encourage activities that support healthy sleep, such as bedtime stories, calming music, or relaxation exercises. Creating a soothing bedtime routine can signal to your child that it's time to unwind and prepare for sleep.
Conclusion:
With Klephant India Online, remember, by investing in our children's sleep health today, we're laying the foundation for a lifetime of well-rested, vibrant tomorrow. So why not make bedtime a delightful experience with Klephant nightwear?
Explore our collection online and embark on a journey to sweeter dreams for your little ones.
Thank you for joining us on this adventure, and may your nights be filled with peace, love, and the gentle embrace of Klephant.
Goodnight, from Klephant to you!
